Nutrition

Why is the pH balance important!

One important aspect for a long and healthy life is that you must maintain your pH slightly alkaline. A large portion of disease symptoms are made worse by having an acidic blood balance. The normal blood pH is tightly regulated between 7.35 and 7.45. The body manages to keep the body Read more…

By Daniel, ago
Exercises

When to stop your set!

When to stop a set? It is important to know that training too easy will not produce muscle growth as it gives the muscle no reason to grow and training too hard will destroy muscle mass . This happens because the body secretes cortisol under the heavy stress and it Read more…

By Daniel, ago
Exercises

The science in muscle growth!

 The muscle pain we feel is the muscle healing and rebuilding! We all have felt the soreness after a hard workout or after not being active for a long time and doing physical exercise. There are 2 phases to this muscle soreness: 1.In the first phase: Glucose transforms in lack Read more…

By Daniel, ago
Exercises

Upper chest workout (3 exercises)!

Upper chest workout: Nobody is turned on seeing a flat chest. If you want to build the chest muscles here’s a short explanation about the anatomy and function of the muscles in the chest region as well as 3 Killer exercises for the upper chest. The pectoralis muscle is active in actions Read more…

By Daniel, ago