Exercises

Triceps training! (all 3 heads)

Training the triceps! If you want bigger arms and also want to improve on your bench press a good way is to work on the triceps muscle! The triceps muscle is a muscle used every day in altmost every action that involves extending the elbow. Example of such actions include: Read more…

By Daniel, ago
Exercises

Ankle pain possible causes!

About ankle pains: Achilles tendonitis is a common affection that affects a large percent of the population. Whether we are speaking about active individuals or sedentary ones . Achilles Tendonitis is recognized by : -tenderness on the sides of the tendon ,when pinching the tendon if it hurts it is Read more…

By Daniel, ago
Exercises

How to train your abs!

Learn how to train your abs for a 8 pack! The abdominal muscles, commonly called the abs, are the most easily noticed .. when they are not there ! An overgrown belly some may consider “a little more to love” ,but the most of us remember in the spring that Read more…

By Daniel, ago