Exercises

Ankle pains possible causes!

Achilles tendonitis is a common affection that affects a large percent of the population , whether we are speaking about active individuals or sedentary ones . Achilles Tendonitis is recognized by : -tenderness on the sides of the tendon ,when pinching the tendon if it hurts it is a sign. Read more…

Exercises

How to train your abs!

The abdominal muscles are the most easily noticed .. when they are not there ! An overgrown belly some may consider “a little more to love” ,but the most of us remember in the spring that we want “that summer body” ,which includes a 6 pack ,or at least a Read more…

Nutrition

Vitamin C :A fountain of YOUTH

  Vitamin C deficiency is often overlooked but may be the cause of some serious problems ,if it’s absence is prolonged and severe. Problems like :heart atack ,chronic fatigue, gingivitis ,pariodontal disease, dry skin, nose bleeds may appear. There are 3 species of mamals that cannot produce vitamin C by Read more…

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