Exercises

Upper chest workout (3 exercises)!

Upper chest workout: Nobody is turned on seeing a flat chest. If you want to build the chest muscles here’s a short explanation about the anatomy and function of the muscles in the chest region as well as 3 Killer exercises for the upper chest. The pectoralis muscle is actived in Here Read more…

By Daniel, ago
Nutrition

Gluten and MODERN WHEAT is harmful!

         Gluten from Modern wheat is harmful! Gluten from modern wheat is not the same our grandparents ate. Wheat has suffered many genetical modifications in the last century. Wheat flour food products make up to 60-70% of a supermarket’s products. There are entire aisles dedicated to wheat Read more…

By Daniel, ago
Nutrition

Protein Vegetarian rich foods!

Foods rich in protein help you recover faster and build muscle easier:  Protein rich foods help you recover faster and build muscle easier. Protein is made up of amino acids. Amino acids are the building blocks of our muscles and body. Without them, it would be impossible for us to build, Read more…

By Daniel, ago
Exercises

Triceps training! (all 3 heads)

Training the triceps! If you want bigger arms and also want to improve on your bench press a good way is to work on the triceps muscle! The triceps muscle is a muscle used every day in altmost every action that involves extending the elbow. Example of such actions include: Read more…

By Daniel, ago
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