Exercises

Ankle pain possible causes!

About ankle pains: Achilles tendonitis is a common affection that affects a large percent of the population. Whether we are speaking about active individuals or sedentary ones . Achilles Tendonitis is recognized by : -tenderness on the sides of the tendon ,when pinching the tendon if it hurts it is Read more…

By Daniel, ago
Exercises

How to train your abs!

Learn how to train your abs for a 8 pack! The abdominal muscles are the most easily noticed .. when they are not there ! An overgrown belly some may consider “a little more to love” ,but the most of us remember in the spring that we want “that summer Read more…

By Daniel, ago
Nutrition

Vitamin C :A fountain of YOUTH!

  Vitamin C deficiency is often overlooked but may be the cause of some serious problems ,if it’s absence is prolonged and severe. Vitamin C keeps at bay many age related illnesses and thus it can be considered a fountain of youth. Problems like :heart atack ,chronic fatigue, gingivitis ,pariodontal Read more…

By Daniel, ago
Nutrition

About the metabolism!

Metabolism is what keeps some of us fat, and some of us fit! Let’s see why the difference: The metabolism defines all the chemical processes that occur in order to maintain life. You have surely been told that you burn the most calories when you work out and exercise: Let’s Read more…

By Daniel, ago
Nutrition

Fat percentage measurement methods!

Why is measuring your body fat percentage important? Measuring your body fat percentage is important in order to assess improvement after training or a nutrition plan over a fixed period of time ,and to see if the training program is effective. What’s the most accurate and cost-effective method? That would Read more…

By Daniel, ago
www.000webhost.com