Exercises

Upper chest workout (3 exercises)!

Upper chest workout: Nobody is turned on seeing a flat chest. If you want to build the chest muscles here’s a short explanation about the anatomy and function of the muscles in the chest region as well as 3 Killer exercises for the upper chest. The pectoralis muscle is actived in Here Read more…

By Daniel, ago
Exercises

Triceps training! (all 3 heads)

Training the triceps! If you want bigger arms and also want to improve on your bench press a good way is to work on the triceps muscle! The triceps muscle is a muscle used every day in altmost every action that involves extending the elbow. Example of such actions include: Read more…

By Daniel, ago
Exercises

Ankle pain possible causes!

About ankle pains: Achilles tendonitis is a common affection that affects a large percent of the population. Whether we are speaking about active individuals or sedentary ones . Achilles Tendonitis is recognized by : -tenderness on the sides of the tendon ,when pinching the tendon if it hurts it is Read more…

By Daniel, ago
Exercises

How to train your abs!

Learn how to train your abs for a 8 pack! The abdominal muscles are the most easily noticed .. when they are not there ! An overgrown belly some may consider “a little more to love” ,but the most of us remember in the spring that we want “that summer Read more…

By Daniel, ago
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