Nutrition

Vitamin C :A fountain of YOUTH

  Vitamin C deficiency is often overlooked but may be the cause of some serious problems ,if it’s absence is prolonged and severe. Problems like :heart atack ,chronic fatigue, gingivitis ,pariodontal disease, dry skin, nose bleeds may appear. There are 3 species of mamals that cannot produce vitamin C by Read more…

Nutrition

About the metabolism!

You have surely been told that you burn the most calories when you work out and exercise. Let’s see how we’ve been lied to: An average 70Kg/155lbs person’s body consumes roughly 1680kcal per day only by using the necessary calories to sustain body functions. To this metabolic minimum we add the Read more…

Nutrition

Fat percentage measurement methods!

  Why is measuring your body fat percentage important? Measuring your body fat percentage is important in order to assess improvement after training or a nutrition plan over a fixed period of time ,and to see if the training program is effective. What’s the most accurate and cost-effective method? That Read more…

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