Nutrition

Gluten and MODERN WHEAT is harmful!

         Gluten from Modern wheat is harmful! Gluten from modern wheat is not the same our grandparents ate. Wheat has suffered many genetical modifications in the last century. Wheat flour food products make up to 60-70% of a supermarket’s products. There are entire aisles dedicated to wheat Read more…

By Daniel, ago
Nutrition

Protein Vegetarian rich foods!

Foods rich in protein help you recover faster and build muscle easier:  Protein rich foods help you recover faster and build muscle easier. Protein is made up of amino acids. Amino acids are the building blocks of our muscles and body. Without them, it would be impossible for us to build, Read more…

By Daniel, ago
Nutrition

Vitamin C :A fountain of YOUTH!

  Vitamin C deficiency is often overlooked but may be the cause of some serious problems ,if it’s absence is prolonged and severe. Vitamin C keeps at bay many age related illnesses and thus it can be considered a fountain of youth. Problems like :heart atack ,chronic fatigue, gingivitis ,pariodontal Read more…

By Daniel, ago
Nutrition

About the metabolism!

Metabolism is what keeps some of us fat, and some of us fit! Let’s see why the difference: The metabolism defines all the chemical processes that occur in order to maintain life. You have surely been told that you burn the most calories when you work out and exercise: Let’s Read more…

By Daniel, ago
Nutrition

Fat percentage measurement methods!

Why is measuring your body fat percentage important? Measuring your body fat percentage is important in order to assess improvement after training or a nutrition plan over a fixed period of time ,and to see if the training program is effective. What’s the most accurate and cost-effective method? That would Read more…

By Daniel, ago
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