A fitness instructor’s and Physical Therapist’s blog about the road to a long and enligthened life.
My name is Daniel .I’m a certified personal trainer and Physical Therapist.
I have always been fascinated with sports ,biomechanics ,nutrition and human physiology and i wish that through this blog I will share with you valuable life enhancing informations that I learned along the years and still am.
Through this blog I will show you a way to have a better lifestyle taking care of the 3 most important things we have .
Here are 3 quotes that summ the most important things we have to look after .
The body : “Take care of your body.It’s the only place where you have to live.”-Jim Rohn
The mind: “noun-a beautiful servant -a dangerous master”
The soul “You don’t have a soul YOU are a soul. You have a body.” C.S.Lewis
You can contact me at firstname.lastname@example.org or on facebook by pressing the facebook icon.