Nutrition

About the metabolism!

You have surely been told that you burn the most calories when you work out and exercise. Let’s see how we’ve been lied to: An average 70Kg/155lbs person’s body consumes roughly 1680kcal per day only by using the necessary calories to sustain body functions. To this metabolic minimum we add the calories needed for the daily hygene activities 300-400kcal and 75-400kcal for different activities that require movement outside of the home. To this we add the Read more…

Nutrition

Fat percentage measurement methods!

  Why is measuring your body fat percentage important? Measuring your body fat percentage is important in order to assess improvement after training or a nutrition plan over a fixed period of time ,and to see if the training program is effective. What’s the most accurate and cost-effective method? That would be the caliper method. Using calipers to pinch and measure the fat in 7 points if you want to be more accurate and using Read more…

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