Nutrition

Why is the pH balance important!

One important aspect for a long and healthy life is that you must maintain your pH slightly alkaline. A large portion of disease symptoms are made worse by having an acidic blood balance. The normal blood pH is tightly regulated between 7.35 and 7.45. The body manages to keep the body Read more…

By Daniel, ago
Exercises

The science in muscle growth!

 The muscle pain we feel is the muscle healing and rebuilding! We all have felt the soreness after a hard workout or after not being active for a long time and doing physical exercise. There are 2 phases to this muscle soreness: 1.In the first phase: Glucose transforms in lack Read more…

By Daniel, ago
Nutrition

Gluten and MODERN WHEAT is harmful!

         Gluten from Modern wheat is harmful! Gluten from modern wheat is not the same our grandparents ate. Wheat has suffered many genetic modifications in the last century. Wheat flour food products make up to 60-70% of a supermarket’s products. There are entire aisles dedicated to wheat Read more…

By Daniel, ago
Nutrition

Protein rich foods!

Foods rich in protein help you recover faster and build muscle easier:  Protein rich foods help you recover faster and build muscle easier. Protein is made up of amino acids. Amino acids are the building blocks of our muscles and body. Without them, it would be impossible for us to build, Read more…

By Daniel, ago